The renewed focus on healthy living and counting calories has led many to begin new exercise regimens. But without having a clear understanding of the benefits of exercise, it can be difficult to stay focused and motivated. Our urgent care team near Laguna Niguel has helped thousands of patients experience the value of exercise, and in our latest post we’re presenting the benefits exercise can bring to your life.
Lower Disease Risk
Many diseases, including diabetes, heart disease, and lung issues are the result of a lack of exercise. When you don’t exercise regularly, your muscles become less adept at processing glucose within your diet. And this can lead to the development of fatty deposits around your heart and complications related to diabetes.
You might recognize that as you get older, your memory is not as good as it once was. Those small details involved in your daily routines slip from your brain – an email password, the forgotten dentist’s appointment, these memory issues will become more problematic as you get older. It’s a problem we’ve noticed with many patients at our urgent care facility near Laguna Niguel. But by committing to exercise you can limit your memory challenges. The studies show increased circulation and the hormonal changes from exercise can enhance your memory and your focus, safeguarding your brain against the loss of information.
We also know that as we get older, our bones and muscles become less effective and lose their optimal condition. Regular exercise will help keep bones and muscles in peak condition and help prevent those small annoying injuries that can become more debilitating with time. Injuries related to your back, your knees and your hips can be mitigated by exercising regularly.
By making sure you build an effective exercise regimen, you can limit your trips to our urgent care facility near Laguna Niguel. To learn more about your exercise options, call us today!
Please note that our Urgent Care Facilities might not be able to treat all conditions similar to those described here and these patients are referred to a local emergency room if a high-level of care is required.”